Several studies show that 90 per cent of people unsatisfied with their appearance want to lose a few pounds, while the remaining ten percent want to put on weight. This 90 percent try all available methods and diets to shed that extra pound and achieve their ideal weight. While some doctors have proven that weight could be genetic, diets exercise or the lack of it still plays an important role in weight control.
For several years, dietitians, doctors, and nutritionists have been suggesting that there is a strong link between a person’s weight and their eating speed. It is believed that the velocity at which the food is consumed will determine whether the person will be thin or fat.
Slower eating pace
People who eat at a slower pace tend to eat less and consequently weigh less, too. The truth is that we realize it requires less food to fill us up only if we eat slowly. So, along with a strenuous workout and a good diet, we should change our eating habits, too. If you make an effort to slow down your eating speed, the results will be more obvious. But remember, it doesn’t mean that you can gorge on all kinds of food slowly and lead a sedentary life. Simply reducing the speed will not help. All the three factors should be taken care of to achieve desired weight loss.
Crucial twenty minutes
People continue to eat until they feel satiated. For this to happen, the brain should be aware that we have eaten enough. Research has proven that it takes time for our body to inform our brain that we are indeed full. It takes nearly twenty minutes for the stomach to tell the brain that it should send the satiety message. So, within these twenty minutes, if we eat fast then we might ingest more food than needed. Alternatively, if we eat slowly in the same twenty minutes, we will eat less. Hence, it’s just a matter of what we do in these crucial twenty minutes.Read More