Everyone experiences bouts of sadness occasionally. But, if the feeling persists or gets stronger for the following weeks or months, it’s a sign that you’re feeling depressed.
According to the Australian Psychological Society and experts from The Macquarie Street Practice, people who suffer from depression experience a feeling of helplessness and continual stress. Some people also lose their interest in daily activities or become restless, which, in turn, affects their lifestyle.
Finding a Way Out of Despair
Depression isn’t something you can easily shake, but this doesn’t mean it’s entirely irreversible. You may need to get support and consult a psychotherapist in Sydney to make a full recovery. A psychotherapist will listen to your worries without any judgment and help you cope with your situation. In some cases, the therapist may help identify the change in behaviours or determine factors that might be the cause of your depression.
Maintaining a Positive Outlook
You may get professional help from psychotherapists in Sydney, but treatments may be ineffective if you don’t help yourself. Ask for support from friends and loved ones. Make lifestyle changes and try to see things in a positive light, so you’ll know which approach can best work for your situation.
Recovering from depression is half the battle, but this may be well worth the effort to feel your best.Read More